Courses & Coaching
Coaching and Consulting
Do you have the physical, mental, and spiritual tools you need to thrive, to help your team thrive?
This is where mindfulness and business meet.
I help entrepreneurs build strong foundations - a combination of passion, soul, and the practical ‘nuts and bolts’ - for growth in themselves and their businesses. Learn more about my coaching services and classes.
Stories are pure magic.
I believe in the power of the spoken word and storytelling to change lives and positively impact our world. Through my eclectic life experience and my extensive education from neuroscience to business administration, I am able to combine a simple practical approach to successfully navigating challenges that we all face with poignant examples and good humor. My vision is for us all to live in a world where we are each the loves of our lives.
Are you ready to step into self-love?
Self-love is a superpower.
It’s the cure for stress and unhappiness. Practicing it daily will bring you more bliss, abundance, and fulfillment in your life and business. How do I know this? I’ve lived it! I offer 1:1 coaching and group programs to help you develop a life-changing practice of self-love.